VIDEO: IT’S NOT VICTORIA’S SECRET ANYMORE
Reformer pilates expert Matt Field on modelling your glutes and tummy Read the full ...
CARDIO PILATES WITH THE MAN WHO TRAINS VICTORIA’S SECRET MODELS
Dubai’s first dedicated cardio pilates studio is about to open in Media City, and ...
5 TOP TIPS TO YOUR BEST BIKINI BODY EVER
It’s officially Summer, the season to bare all on the beach. Try these top ...
5 TOP TIPS TO ENSURE THIS SUMMER, YOUR BIKINI BUTT IS THE BEST ON THE BEACH
It’s that time of year again. But this summer, don’t pack your sarong. Whether ...
5 CELEBRITY WEIGHT LOSS SECRETS YOU SHOULD KNOW
Everybody thinks that the stars are born perfect. The truth is, they have all ...
5 SUPERFOODS YOU SHOULD BE EATING
If you want to get the biggest nutritional bang for your buck, the best ...
5 REASONS FOR TRYING GROUP CLASSES TO SHAKE UP YOUR WORKOUTS
Whether you love to “Feel the Burn” and drip sweat from heart-pumping workouts or ...
5 FOODS TO BURN FAT FAST
You’re training hard and haven’t touched a doughnut in months, yet you still cant ...
SHE MAGAZINE – TONE UP – ALL OVER
Shaping up gets trickier with age. So we asked the UK’s top trainers, who ...
COSMOPOLITAN – BIKINI BODY EXERCISE TIPS
Matt Field shares his top tips for giving you an A-list toned body to ...
GRAZIA – FITNESS TIPS FROM THE THE TOP
We thought we’d share with you some last minute exercise pointers from our trainer ...